Power breathing
5x1
C&P Ladders
5x1,2,3,
Swings
3x15/15
2x10/10
Snatches
1x15/15
I have done something to my surgically repaired knee. The pain is in the upper calf only as i squat. At parallel it hurts, but above or below it is fine. It has been tender since i did the man makers last week. I have been applying Ice and tiger balm. I will be taking it easy until it gets better.
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