Mahler's Aggressive Strength - MikeMahler.com

Wednesday, January 30, 2008

Snatch day

Halo 5/5
Pumps 10

Swings 2 arm 20 kg
2x20

Snatches for 10 min
9x6/6
1x5/5

118 reps

Worked on OAPU starting from wall.

Janda negative
5 reps

It was colder than hell in the garage. I need heat out there!

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