Clubbells - 15s
Alternating Shield Casts 3x5
Alternating Head Casts 3x5
Double Shoulder casts 3x5
Double pendulum 2x5L,R
Double Arm Pit cast 3x5
Shoulder Mobility
RKC Arm Bar 2x3R,L 20kg
Scapula pulls 3x5 with purple JS Band
Off to do R Phase now
Alternating Shield Casts 3x5
Alternating Head Casts 3x5
Double Shoulder casts 3x5
Double pendulum 2x5L,R
Double Arm Pit cast 3x5
Shoulder Mobility
RKC Arm Bar 2x3R,L 20kg
Scapula pulls 3x5 with purple JS Band
Off to do R Phase now
3 comments:
How are you liking the shoulder mobility drills?
Which ones are you using?
Matt
I like them. The overhead one I have to do with out the rack, since i don't have one. I like the scapula pulls, the one with the band, I have also been doing the one from T-Nation. In addition, the RKC Arm Bar, out of Resilient, is awesome. I can actually do OHS with the 20kg now! When i can do doubles, that will be something!
I forgot to mention in my shoulder mobility post that the overhead shrugs don't require a squat rack. I actually do them in a door jamb on my knees. This simulates the squat rack quite nicely. I also worked the armbar a bit, but doesn't seem to do as much as the stick work. I would totally agree, my overhead position has improved greatly and my OHS are much improved.
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