Kb Warm up
A1. Dbl Hang C&P 3x10 24kgs
A2. Alt RR 3x10 24kgs
1 Minute rests between sets
B1. Dbl Suitcase squats 3x12 - 24kgs
B2. Dbl cleans 3x12 - 24kgs
1 Minute rests between sets
C1. Side Bends 3x8 L/R 40kg
C2. OH walks 3 rounds R/L - 48kg
1 Minute rests between sets
Getting the 48kg OH was a PR for me. Before today, I could not even push press it. Today I was able to with both arms. First step on my goal of getting to strict press it with both arms by year end.
A1. Dbl Hang C&P 3x10 24kgs
A2. Alt RR 3x10 24kgs
1 Minute rests between sets
B1. Dbl Suitcase squats 3x12 - 24kgs
B2. Dbl cleans 3x12 - 24kgs
1 Minute rests between sets
C1. Side Bends 3x8 L/R 40kg
C2. OH walks 3 rounds R/L - 48kg
1 Minute rests between sets
Getting the 48kg OH was a PR for me. Before today, I could not even push press it. Today I was able to with both arms. First step on my goal of getting to strict press it with both arms by year end.
2 comments:
nice job
Thanks man! i was real happy. Walking with it OH was fun....
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