Daily Dozen
A1. Dbl relaxed Military Press 3x7 - 32kgs
A2. dbl alt bent rows 3x10 each side - 32kgs
1 minute between sets
B1. Dbl clean & front sq. 3x5 - 32kgs
1 minute between sets
Finisher Hindu Squats 50 reps
A1. Dbl relaxed Military Press 3x7 - 32kgs
A2. dbl alt bent rows 3x10 each side - 32kgs
1 minute between sets
B1. Dbl clean & front sq. 3x5 - 32kgs
1 minute between sets
Finisher Hindu Squats 50 reps
No comments:
Post a Comment