Intu-Flow - Intermediate level
DBL LCCJ - 3x2,4,6 24kgs
I thought I'd give the LCCJ ladders from RTK a shot. Overall the workout was great. I almost reverted a softer style and resting in the rack. I focused and rested in the OH position as described in the book. This made the sets a little harder. I really liked it. I am sure the rungs of 8 & 10 will be really challenging, not to mention the move up to 32kgs. I am really starting to like the RTK plan.
I am down to two choices for my next cycle. I will either do RTK or I will do ROP with my Bulldog. I am leaning to ROP because one of my goals is to get 5/5 40kg and 1/1 with the 48kg by end of year.
DBL LCCJ - 3x2,4,6 24kgs
I thought I'd give the LCCJ ladders from RTK a shot. Overall the workout was great. I almost reverted a softer style and resting in the rack. I focused and rested in the OH position as described in the book. This made the sets a little harder. I really liked it. I am sure the rungs of 8 & 10 will be really challenging, not to mention the move up to 32kgs. I am really starting to like the RTK plan.
I am down to two choices for my next cycle. I will either do RTK or I will do ROP with my Bulldog. I am leaning to ROP because one of my goals is to get 5/5 40kg and 1/1 with the 48kg by end of year.
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