Intu-flow - Intermediate level - Steven and I
Steven worked on wall squats and box squats.
Me
ROP Light Day
C&P/assisted pull-ups Ladders 40kg/green band
3x1
Snatches 50-60% of max rolled dice 6 minutes 32kg
1x8/8
1x6/6
4x5/5
Great session. The pull-ups still suck. i am really focusing on the negative.
Steven worked on wall squats and box squats.
Me
ROP Light Day
C&P/assisted pull-ups Ladders 40kg/green band
3x1
Snatches 50-60% of max rolled dice 6 minutes 32kg
1x8/8
1x6/6
4x5/5
Great session. The pull-ups still suck. i am really focusing on the negative.
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