JM - a mix of Sonnon and Cobb
ROP Medium Day
C&P/Assisted Pull-up Ladders - 40kg/green band
3x1,2 L/R
OA swings - 48kg
6x6/6
I was feeling ambitious today.. I have never tried OA swings with the Beast before. Almost chest level. Funny, I can get dbl 32kgs to chest. I will continue to work on them.
ROP Medium Day
C&P/Assisted Pull-up Ladders - 40kg/green band
3x1,2 L/R
OA swings - 48kg
6x6/6
I was feeling ambitious today.. I have never tried OA swings with the Beast before. Almost chest level. Funny, I can get dbl 32kgs to chest. I will continue to work on them.
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