Mahler's Aggressive Strength - MikeMahler.com

Wednesday, June 17, 2009

6.17.09

JM - a mix of Sonnon and Cobb

ROP Medium Day
C&P/Assisted Pull-up Ladders - 40kg/green band
3x1,2 L/R

OA swings - 48kg
6x6/6

I was feeling ambitious today.. I have never tried OA swings with the Beast before. Almost chest level. Funny, I can get dbl 32kgs to chest. I will continue to work on them.




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