Mahler's Aggressive Strength - MikeMahler.com

Friday, June 5, 2009

6.5.09

KB Warm up

A1. DBL Clean and MP 2x6, 1x8 - 32kgs
A2. DBL Ballistic Bent rows - 3x8 - 32kgs

B1. DBL C&FSQ - 1x5 - 32kgs, 2x8 - 24kgs

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