JM - a mix
Me
TGU - 5 minutes w/40kg
I decided to try the Front/side snatches from RTK. front pretty easy, the side not so easy. I hit both knees
Front Snatches - 20kg 3x5/5
Side Snatches - 20# 2x5/5
Me
TGU - 5 minutes w/40kg
I decided to try the Front/side snatches from RTK. front pretty easy, the side not so easy. I hit both knees
Front Snatches - 20kg 3x5/5
Side Snatches - 20# 2x5/5
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