Mahler's Aggressive Strength - MikeMahler.com

Tuesday, June 9, 2009

6.9.09

JM - a mix

Me
TGU - 5 minutes w/40kg

I decided to try the Front/side snatches from RTK. front pretty easy, the side not so easy. I hit both knees

Front Snatches - 20kg 3x5/5
Side Snatches - 20# 2x5/5

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