KB- Warm up
Steven
2H swings 10x20, 2x15 - 20kg on the minute
Teasha
2H swings 9x10 3x5 - 20# Gofit KB on the minute
Both did real great. I am very proud both are training with me. my youngest son Shane is next.
Me
A1. DBL C&P - 3x6 - 32kgs
A2. DBL Ballistic row - 3x6 - 32kgs
B1. Suitcase squats 3x10 Bulldog/Beast
B2. DBL Swings 3x10 - 32kgs
C1. Ab roll outs 3x6 - I still suck at these
C2. OH walks - 1 round L/R Beast, 2 rounds L/R Bulldog
! min rest between each set
Spine decompression from SJ
Spinal Rock and seal walk from KB Foundation
I finally broke my habit of mixing styles. I had been dabbling with some GS techniques and anatomical breathing which was messing up my HS technique. I made a conscious effort to do all HS and biomechanical breathing. Much better & stronger effort today.
Steven
2H swings 10x20, 2x15 - 20kg on the minute
Teasha
2H swings 9x10 3x5 - 20# Gofit KB on the minute
Both did real great. I am very proud both are training with me. my youngest son Shane is next.
Me
A1. DBL C&P - 3x6 - 32kgs
A2. DBL Ballistic row - 3x6 - 32kgs
B1. Suitcase squats 3x10 Bulldog/Beast
B2. DBL Swings 3x10 - 32kgs
C1. Ab roll outs 3x6 - I still suck at these
C2. OH walks - 1 round L/R Beast, 2 rounds L/R Bulldog
! min rest between each set
Spine decompression from SJ
Spinal Rock and seal walk from KB Foundation
I finally broke my habit of mixing styles. I had been dabbling with some GS techniques and anatomical breathing which was messing up my HS technique. I made a conscious effort to do all HS and biomechanical breathing. Much better & stronger effort today.
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