KB Warm-Up
ROP
C&P/ Assisted Pull up ladders - 40kg/green jump stretch.
3x1,2,3
Last rung harder than i thought. But given the nature of ROP, it will be easy real soon given the volume. With the addition of the pull ups, I will have to increase the rest periods.
Overall, pretty good session. a little fried so i skipped the swings.
ROP
C&P/ Assisted Pull up ladders - 40kg/green jump stretch.
3x1,2,3
Last rung harder than i thought. But given the nature of ROP, it will be easy real soon given the volume. With the addition of the pull ups, I will have to increase the rest periods.
Overall, pretty good session. a little fried so i skipped the swings.
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