Kb Warm up
Steven -
2h swings 6x20 - 20kg
Me
A1. Relaxed MP - 1x5,2x7 - 32kgs
A2. Alt bent rows - 3x7/7 - 32kgs
B1. DBL Clean & FSQ - 3x5 - 32kgs
25 hindu squats
Steven -
2h swings 6x20 - 20kg
Me
A1. Relaxed MP - 1x5,2x7 - 32kgs
A2. Alt bent rows - 3x7/7 - 32kgs
B1. DBL Clean & FSQ - 3x5 - 32kgs
25 hindu squats
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