Kb warm up
Teasha - TGU - 5minutes - worked on these with and without kb
Steven - neck was bothering so i gave him the night off
Me
A1. DBL Hang C&P - 3x6 - 32kgs
A2. Alternating RR - 3x6 - 32kgs
B1. Clean and Squat - 3x6 - 32kgs
B2. DBL Swings - 3x6 -32kgs
C1. Side Bends 3x8L/R - 32kg
C2. OH walks - 2 rounds L/R - Beast, 1 round - 32kgs
Spine decompression from SJ
seal walk fro KB Foundation
Teasha - TGU - 5minutes - worked on these with and without kb
Steven - neck was bothering so i gave him the night off
Me
A1. DBL Hang C&P - 3x6 - 32kgs
A2. Alternating RR - 3x6 - 32kgs
B1. Clean and Squat - 3x6 - 32kgs
B2. DBL Swings - 3x6 -32kgs
C1. Side Bends 3x8L/R - 32kg
C2. OH walks - 2 rounds L/R - Beast, 1 round - 32kgs
Spine decompression from SJ
seal walk fro KB Foundation
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