JM - a mix
TGU - 5 minutes - 40kg
Tried some of the grinds from RTK
1x1,2,3 with 24kgs
1x1 with 32kgs
The double snatch with 24kgs are easy, the double 32kgs are a different story. i can do them but they are ugly. I will need to work on them before tackling the RTK.
So it looks like Saturday's session will be day one of ROP with the 40kg. I hope this time remains the same as the times with the 20kg, 24kg and 32kg. I completed every session with 45 minutes.The difference this time around is that i actually have a KB bigger than i am pressing, so swings will be with the 48kg. Good times ahead. I will Enjoy the Pain!
TGU - 5 minutes - 40kg
Tried some of the grinds from RTK
1x1,2,3 with 24kgs
1x1 with 32kgs
The double snatch with 24kgs are easy, the double 32kgs are a different story. i can do them but they are ugly. I will need to work on them before tackling the RTK.
So it looks like Saturday's session will be day one of ROP with the 40kg. I hope this time remains the same as the times with the 20kg, 24kg and 32kg. I completed every session with 45 minutes.The difference this time around is that i actually have a KB bigger than i am pressing, so swings will be with the 48kg. Good times ahead. I will Enjoy the Pain!
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