Intu-flow
Variety Day
OA squats - 40kg
2x5/5
Goblet squats 40kg
1x5
KB Pullovers 20kg
2x5
MVO2 20kg - 7 reps - 22 rounds
I got a hot spot on my left hand so i quit. I need to file my callouses.
Felt great afterwards
Variety Day
OA squats - 40kg
2x5/5
Goblet squats 40kg
1x5
KB Pullovers 20kg
2x5
MVO2 20kg - 7 reps - 22 rounds
I got a hot spot on my left hand so i quit. I need to file my callouses.
Felt great afterwards
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