Intu-flow
ROP - Medium day
C&P/Inverted rows Ladders - 40kg
4x1,2
OA Snatches -24kg 100 reps in 4:30
10/10/10/10
10/10
10/10/10/10
ROP - Medium day
C&P/Inverted rows Ladders - 40kg
4x1,2
OA Snatches -24kg 100 reps in 4:30
10/10/10/10
10/10
10/10/10/10
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