Thursday/Friday - I got sick at work TH - sleep from 1:30 PM till Friday 12:48 am. Still feeling bad so no training either day.
This morning @ 3:45 am my youngest son calld my wife from Louisville, KY about being upset and sick, humidity and asthma don't mix well. SO at 4:30 am the wife and I jumped in the car with nebulizer and inhalers in hands and arrived in Louisville at 11:00 am.
I met up with Dave Randolph and used his 40kg to do my ROP ladders. Thanks Dave!
JM
Pumps
C&P ladders
4x1,2,3
This morning @ 3:45 am my youngest son calld my wife from Louisville, KY about being upset and sick, humidity and asthma don't mix well. SO at 4:30 am the wife and I jumped in the car with nebulizer and inhalers in hands and arrived in Louisville at 11:00 am.
I met up with Dave Randolph and used his 40kg to do my ROP ladders. Thanks Dave!
JM
Pumps
C&P ladders
4x1,2,3
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