KB Burpees with push up and C&P - 24kgs
5x6
Burpees - with push up and jump
3x10
Tactical frog
I am thinking of getting YRG fitness based off some reviews from IronGarmx. However i may just stick with FlowFit. Still deciding.
5x6
Burpees - with push up and jump
3x10
Tactical frog
I am thinking of getting YRG fitness based off some reviews from IronGarmx. However i may just stick with FlowFit. Still deciding.