Intu-Flow - Advanced Level
Dbl Swipes - 15#s
20x5 on the minute for 20 minutes
A1. slow and controlled Sit-ups 2x6
A1. Dbl OH walks - 24kgs - 2x80 ft
I will do Zhan Zhaung and Compensatory exercises later
Dbl Swipes - 15#s
20x5 on the minute for 20 minutes
A1. slow and controlled Sit-ups 2x6
A1. Dbl OH walks - 24kgs - 2x80 ft
I will do Zhan Zhaung and Compensatory exercises later
No comments:
Post a Comment