8:30 PM
Intu-Flow - Intermediate lvl mixed with KB warm up
Density Cycle
Alt Mills - 14x8/8 on the minute
Circuit - 7 rounds on the minute - By Head Coach Adam Steer
A1. CST frogger - 3
A2. Jumping lunges - 3/3
A3. CST swing split 3/3
Intu-Flow - Intermediate lvl mixed with KB warm up
Density Cycle
Alt Mills - 14x8/8 on the minute
Circuit - 7 rounds on the minute - By Head Coach Adam Steer
A1. CST frogger - 3
A2. Jumping lunges - 3/3
A3. CST swing split 3/3
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