Intu-Flow- Intermediate lvl with some Advanced thrown in
Density Cycle
Hammer Swings - 20x5 on the minute for 20 minutes - 10 sets CCW, 10 Sets CW
Compensatory exercises
Really focus on the Plow, locust, and shoulder bridge
The density cycle is fun. stepping up to 18x6 on all 3 TBF exercises. I can't wit until I get my 25# CBs. The density cycle will be fun with them.
Giving up heavy pressing is hard. I really want to bust out the 40kg, but i need to focus more on movement and mobility before going over the 32kg again.
Density Cycle
Hammer Swings - 20x5 on the minute for 20 minutes - 10 sets CCW, 10 Sets CW
Compensatory exercises
Really focus on the Plow, locust, and shoulder bridge
The density cycle is fun. stepping up to 18x6 on all 3 TBF exercises. I can't wit until I get my 25# CBs. The density cycle will be fun with them.
Giving up heavy pressing is hard. I really want to bust out the 40kg, but i need to focus more on movement and mobility before going over the 32kg again.
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