10.17.09 - Saturday - Density Cycle - Alt Mills today

Intu-Flow - Adv Lvl - Working on these

Density Cycle
Alt Mills - 20x5/5 on the minute for 20 minutes - 15#s

Drumming - 3x10/10 - 15#s

Compensatory
Bicycle Plow
Locust
Elbow Lever - Tried this - bad
Seal walk
kneeling Side bend
Tripod

I will start Zhan Zhaung back up on Monday.