Mahler's Aggressive Strength - MikeMahler.com

Friday, October 9, 2009

10.9.09 - Friday - Day 25 of 4x7

AM

Zhan Zhaung - Wu Chi - Day 4 of 21 @ 15 minutes

PM
Intu-Flow - Intermediate lvl

heavy Day
KB circuit - all exercises 8 reps, no rest between exercises, 1 min between rounds - 3 rounds
1a. Dbl MP - 24kgs
1b. Dbl Bent rows - 24kgs
1c. Dbl swings - 24kgs
1d. Dbl fsq - 24kgs

Nice session

worked on Deck squats - with 20kg, they are easy. Tried 20# Kb and 10# Medicine ball, no luck. During my Density cycle coming up, i will add in spinal rocks and deck squats at the end.

Compensatory later this evening

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