AM
Zhan Zhaung - Wu Chi - Day 1 of 21@ 15 Minutes
Team picnic today. played football for 2.5 hrs
Intu-Flow - Intermediate lvl
Metcon Day
TBF - 26:47 - Getting better
Dbl Swipes 130 reps - These really bothered my thumbs today RPT 7
Alt Mills 130/130 - RPT 5 on left, RPT 6 on Right - Need to find my groove on these
Hammer swings - 65CW, 65CCW - RPT 6
Compensatory - I am feeling some soreness in Thoracic region, but I feel looser at the same time. I guess I am regaining some mobility
UP/Down dog
Locust
Seal walk
Bretzel
Shoulder Bridge
Zhan Zhaung - Wu Chi - Day 1 of 21@ 15 Minutes
Team picnic today. played football for 2.5 hrs
Intu-Flow - Intermediate lvl
Metcon Day
TBF - 26:47 - Getting better
Dbl Swipes 130 reps - These really bothered my thumbs today RPT 7
Alt Mills 130/130 - RPT 5 on left, RPT 6 on Right - Need to find my groove on these
Hammer swings - 65CW, 65CCW - RPT 6
Compensatory - I am feeling some soreness in Thoracic region, but I feel looser at the same time. I guess I am regaining some mobility
UP/Down dog
Locust
Seal walk
Bretzel
Shoulder Bridge
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