10.29.09 - Thursday - density cycle - Double swipes

4:30 pm

Intu-Flow - Intermediate/Advanced mix

Density Cycle
Double swipes - 14x8 on the minute

Supplement work
A1. Dbl C&P - 32kgs - 2x5
A1. Dbl Ballistic bent rows - 32kgs - 2x5

Circuit - 2 rounds of the following
B1. Trinity Squat - 10
B2. Quad Hop - 10
B3. Spinal rock - 10

Compensation
Locust
Seal walk
Sleeping warrior/Down Dog