10.8.09 - Thursday - Day 24 of 4x7

AM
Zhan Zhaung - Wu Chi - Day 3 of 21@ 15 minutes

PM
Intu-Flow - Intermediate Lvl

Light Day
FlowFit - Level 2/3 - 15 minutes


Compensatory
Bicycle plow
Neck Rolls
Locust
Seal walk
Sleeping Warrior/Down dog
Kneeling Side bend