After I complete my current 4x7 program I will be implementing a density cycle as described here by Coach Sonnon, http://www.rmaxinternational.com/flowcoach/?p=625 .
I will start this with my homemade 15# CBs. Then once I get my 25s for Christmas, I will redo it.
I will do Intu-Flow & compensatory exercises every day, FlowFit I on the 4th day of the cycle as active recovery.
I will let you know how it goes.
I will start this with my homemade 15# CBs. Then once I get my 25s for Christmas, I will redo it.
I will do Intu-Flow & compensatory exercises every day, FlowFit I on the 4th day of the cycle as active recovery.
I will let you know how it goes.
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