10.20.09 - Tuesday - Density Cycle - Double swipes

Intu-Flow - Intermediate Lvl

Density Cycle
double swipes - 15#s - 18x6 on the minute for 18 minutes

Then i tried for 5 minutes the following Adam Steer - Bodyweight for fatloss workout
On the minute
3x CST frogger
3x Lunge Jump
3x CST swing split

I will do this for my active rest day for 20 minutes

Here is the link.. Check it out..http://www.bettersbetter.com/2009/10/bodyweight-workout-for-fat-loss.html