AM
Wu Chi - Day 19 of 21@10 minutes
Intu-Flow - Intermediate Lvl
Medium/Metcon day
Completed 10 rounds of the following in 15 minutes. used 15#s
Dbl Swipes 5
Alt Mills 5/5
Hammer swings 5/5
Compensatory
Bretzel - twice both side
Ground scorpion
Locust - Left elbow popped big time on this and my shoulder stpped hurting as much
Seal Walk
Down Dog
kneeling side bend
Wu Chi - Day 19 of 21@10 minutes
Intu-Flow - Intermediate Lvl
Medium/Metcon day
Completed 10 rounds of the following in 15 minutes. used 15#s
Dbl Swipes 5
Alt Mills 5/5
Hammer swings 5/5
Compensatory
Bretzel - twice both side
Ground scorpion
Locust - Left elbow popped big time on this and my shoulder stpped hurting as much
Seal Walk
Down Dog
kneeling side bend
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