10.19.09 - Monday - Density Cycle - Active Rest

5:00 am Zhan Zhaung


3:35 PM
Intu-Flow - Intermediate Level with some Advanced thrown in

Flowfit - Level 2/3 - 7 rounds in 14 minutes - 2 exercises caused the slow down.
Trinity Squat - RPT - 7
Quad Hop - RPT - 7 - Level 3
Leg Swoop - RPT - 7
Twist - RPT - 7 - Level 3
Revolving Tripod - RPT 5 - level 2
Up dog - RPT - 6
Spinal rock - RPT - 5 - Used 20kg to get back up - my gut is in the way.

Snatches - 24kg
3x10/10

Plow
locust
bretzell
tripod
worked on the table. i am getting closer.