5:00 am - Zhan Zhaung - Wu Chi - day 8 of 21 @ 15 Minutes
7:00 PM
Intu-Flow - Intermediate w/some advanced thrown in
Density Cycle
Alt Mills - 18x6/6 - on minute for 18 minutes - 15#s - I actually did 2 extra minutes - i wasn't paying attention
Locust
Seal walk
Down Dog
I bought Wii Fit Plus last night to get my kids moving. I tried the Yoga. Not Prasara, but it works until i can get the Prasara book and dvd set
7:00 PM
Intu-Flow - Intermediate w/some advanced thrown in
Density Cycle
Alt Mills - 18x6/6 - on minute for 18 minutes - 15#s - I actually did 2 extra minutes - i wasn't paying attention
Locust
Seal walk
Down Dog
I bought Wii Fit Plus last night to get my kids moving. I tried the Yoga. Not Prasara, but it works until i can get the Prasara book and dvd set
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