Intu-Flow - Intermediate lvl
Strength day
c&p - 24kg - 2x1,2,3,4,5 L/R
Front Lever press - 15# - 2x5/5
Side Lever press - 15# - 2x5/5
Shoulder dislocates with purple Jump Stretch - 3x2 reps
Scapula pull - purple Jump Stretch - 3x5
I integrated the dislocates between ladder sets. Shoulder was tempermental until third set of dislocates. No pain or discomfort while doing CB work. I am thinking of getting BER to help recuperate the shoulder and lay off all CB and KB work.
Strength day
c&p - 24kg - 2x1,2,3,4,5 L/R
Front Lever press - 15# - 2x5/5
Side Lever press - 15# - 2x5/5
Shoulder dislocates with purple Jump Stretch - 3x2 reps
Scapula pull - purple Jump Stretch - 3x5
I integrated the dislocates between ladder sets. Shoulder was tempermental until third set of dislocates. No pain or discomfort while doing CB work. I am thinking of getting BER to help recuperate the shoulder and lay off all CB and KB work.
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