Day 23
JM - all 29 moves
Dbl LCCJ - 24s - 2 minutes 10rpm
OA jerks 24 - 2 minutes L/R - 10 RPM
Rack holds 20kg 1 Minute L/R
Dbl jerks 32s - 3x5
Dbl Snatches 24s -
2x10
2x5
JM - all 29 moves
Dbl LCCJ - 24s - 2 minutes 10rpm
OA jerks 24 - 2 minutes L/R - 10 RPM
Rack holds 20kg 1 Minute L/R
Dbl jerks 32s - 3x5
Dbl Snatches 24s -
2x10
2x5
2 comments:
Hi, Todd !
You made me more corious about Sonnon :-) I just heard good things about Flowfit and I want to give it a shot. But what´s the best product for it ? Maybe that: https://rmaxinternational.3dcartstores.com/FlowFit_p_6-152.html
Best,
Rainer
Rainer,
As i am a beginner with Sonnon's material, i will do my best to answer your question.
I was recommended Flowfit 1 from a CST in KY, Dave Randolph. Flowfit is an intro to Prasara yoga. It teaches the 6 degrees of motion. i find it very challenging as a big guy. But i like it. After this 4x7 series, i will be doing Flowfit 3x a week to increase my flow. I will also be getting intu-flow soon. I like this much better than r-phase.
here is a link to Dave's site that explains CST better than i can.
http://www.iron-body.com/index.php/Clubbells/Circular-Strength-Training.html
I would use the link in your comment to buy Flowfit. RMAX also has a great forum. i actually just joined. there is a ton of info out there
Take care
Todd
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