Mahler's Aggressive Strength - MikeMahler.com

Wednesday, September 30, 2009

9.30.09 - Wednesday - Day 16 of 4x7

Wu Chi - Day 17 of 21 @ 10 minutes

Intu-Flow - Intermediate lvl

Light day

Stretching and icing my shoulder. It felt good last night, so I must have slept on it wrong.

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