8.10.10 - Grunt Mission 2 - Day 31

Moderate Intensity
Warm Up 2
Exercise 1 - Score 3 - Lunge Twist Knee - Not bad, I like these
Exercise 2 - Score 3 - Swinging Tripod - my technique was better than I expected
Exercise 3 - Score 1 - Scorpion Push up - Very hard; I counted these as toe touch L/R as 1; Died last set
Exercise 4 - Score 3 - Bear Push up - I need to get the technique down
Exercise 5 - Score 3 - Rocca Squat - toward last rounds these were tough
Exercise 6 - Score 2 - Diagonal Bridge - just worked on technique, plus I was slipping everywhere due to sweat!
Cool Down 2

Steven - Recruit Mission 1 - Day 3
Moderate Intensity
Warm Up 1
Exercise 1 - Score 2 - Forward Lunge
Exercise 2 - Score 2 - Push Plank Knee
Exercise 3 - Score 2 - Sit Thru Knee
Exercise 4 - Score 1 - Basic Push up
Exercise 5 - Score 2 - Basic Spinal rock
Exercise 6 - Score 1 - Tripod Overhead
Cool Down 1