8.23.10 - Grunt Mission 2 - Day 44

High Intensity

Warm Up 2

Exercise 1 - Score 5

Exercise 2 - Score 5

Exercise 3 - Score 2

Exercise 4 - Score 5

Exercise 5 - Score 5

Exercise 6 - Score 9

cool down 2

 

Steven - Recruit Mission 1 - Day 8 - a 7 rep improvement from day 4

warm up 1

Exercise 1 - Score 3

Exercise 2 - Score 4

Exercise 3 - Score 2

Exercise 4 - Score 4

Exercise 5 - Score 4

Exercise 6 - Score 3

cool down 1