High Intensity - improved in all but Scorpion Push up. My form goes haywire if I go over 2 reps L/R
Warm Up 2
Exercise 1 - Score 5 - Got 6 on the last round, I haven't got that many on any lunge since recruit 1
Exercise 2 - Score 5 - I had 6 on rounds 1-5, died the last 3
Exercise 3 - Score 2 - I hate Scorpion Push ups
Exercise 4 - Score 4 - Last 2 rounds i died and form was bad. Rounds 1-6 score 5
Exercise 5 - Score 4 - Had 5 on rounds 1-3
Exercise 6 - Score 9 - a couple of rounds I had 10.
Plow - 1 minute
Cool Down 2
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