High Intensity
Warm Up 2
Exercise 1 - Score 4
Exercise 2 - Score 4
Exercise 3 - Score 2
Exercise 4 - Score 4
Exercise 5 -Score 3
Exercise 6 - Score 5
Cool Down 2
Day 4 - Score Total - 22
Steven - Recruit Mission 1 - Day 4
High Intensity
Warm Up 1
Exercise 1 - Score 1
Exercise 2 - Score 2
Exercise 3 - Score 2
Exercise 4 - Score 3
Exercise 5 - Score 2
Exercise 6 - Score 3
Cool Down 1
Day 4 - Score Total - 13
2 comments:
You have failed to reach 40 points in Recruit Mission 3.
Your progress is now really small, you are going through a torment.
Don't try to go to commando level immediately after finishing Grunt. Continue your journey at this level until you hit at least 40 points in all 3 Grunt Missions
Good luck!
Thanks for stopping by. My numbers maybe small gains but the change in body composition is greater.
Slow progress is better than no progress at all.
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