Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate Intensity
Warm Up 2
Exercise 1 - Score 3
Exercise 2 - Score 3
Exercise 3 - Score 1
Exercise 4 - Score 3
Exercise 5 - Score 3
Exercise 6 - Score 6
Hip Openers
Cool Down 2
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