even though I kept the RPE @ 5 yesterday, I have DOMS bad. I had to work late, then fell asleep on the couch, so only Intu-Flow and some yoga today. Resume Grunt mission 2 tomorrow.
Changed it up a bit and there you have it the dreaded DOMS lol. At least your body is showing you what you were lacking in your training by making those areas sore lol.
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Changed it up a bit and there you have it the dreaded DOMS lol. At least your body is showing you what you were lacking in your training by making those areas sore lol.
Keep it up!
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