Mahler's Aggressive Strength - MikeMahler.com

Saturday, August 28, 2010

8.28.10 - Grunt Mission 2 - Day 48

High Intensity

Warm Up 2

Exercise 1 - Score 5 - I had 3 rounds of 6 - First time that has happened

Exercise 2 - Score 6 - I had 5 rounds of 7 - sweet

Exercise 3 - Score 2 - I really suck at these! - I had 2 rounds of 3

Exercise 4 - Score 5 - first 3 rounds I had 6

Exercise 5 - Score 5 - First 3 rounds 6 - on the last 2 rounds, I had trouble touching my head to the ground

Exercise 6 - Score 9 - last 2 rounds 10

Cool Down 2

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