Mahler's Aggressive Strength - MikeMahler.com

Thursday, August 26, 2010

8.26.10 - Grunt Mission 2 - Day 47

Moderate Intensity - I wanted something different today so I TacFit Alpha. I kept my RPE @ 5

Warm Up 2

TacFit Alpha

Clubbell Swipes @ Gamma - 15s - 40 reps

Rope Rows @ Delta - 40 reps - No rings so I used TacFit Rpoe

Pull ups @ Delta - 24 reps - No Pull up bar so used rafters

Plyo-Box Jumps @ Delta - 48 reps - I have no Jump Boxes, so I used my bench

Cool Down 2

Really nice session! I feel really great!

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