High Intensity
Warm Up 2
Exercise 1 - Score 5
Exercise 2 - Score 5 - Could have and should have had more reps
Exercise 3 - Score 2 - Had 3 each round but technique was around a 6 so only counted 2 the last 4 rounds
Exercise 4 - Score 4 - Had 5 each round but technique was around a 6 so only counted 4 the last 4 rounds
Exercise 5 - Score 4
Exercise 6 - Score 8 - Had a couple of rounds of 9
Cool Down 2
Steven - He is not liking TFC, so I had him run through some CB exercise. He will be starting CTBB Met Con 4x7 tomorrow.
He did do the following today
TFC warm up 1
Swipes
swings
rock its
No comments:
Post a Comment