AM
Intu-Flow
Wu Chi - Day 5 of 21 @10 minutes
PM
Heavy Day
A1. Dbl C&P - 32kgs - 3x4
A2. BB Rows - 225# - 3x5
B1. Dbl swings - 32kgs - 3x8 - low chest level
B2. Dbl Front Squats - 32kgs 3x5
C. Combo - Armbar-Tgu(up)-Windmill-OH Squat-TGU(down) - 20kg - 1x3/3 - The OH squat sucked but better.
Intu-Flow
Wu Chi - Day 5 of 21 @10 minutes
PM
Heavy Day
A1. Dbl C&P - 32kgs - 3x4
A2. BB Rows - 225# - 3x5
B1. Dbl swings - 32kgs - 3x8 - low chest level
B2. Dbl Front Squats - 32kgs 3x5
C. Combo - Armbar-Tgu(up)-Windmill-OH Squat-TGU(down) - 20kg - 1x3/3 - The OH squat sucked but better.
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