Wu Chi - day 18 of 21 @ 5 minutes
Medium Day
Intu-Flow
Clubbells - I tried some new exercises today
From floor park : Dbl clean & torch press - 15s - 3x8
Front lever press - 15 - 2x5 L/R - Ok
Side Lever Press - 15 - 2x5 L/5 - sucked on left side
Drumming - 15s - 3x10 - Harder than I thought
Dbl Inward/outward pendulums - 2x10
Dbl Front Pendulums - 2x10
Medium Day
Intu-Flow
Clubbells - I tried some new exercises today
From floor park : Dbl clean & torch press - 15s - 3x8
Front lever press - 15 - 2x5 L/R - Ok
Side Lever Press - 15 - 2x5 L/5 - sucked on left side
Drumming - 15s - 3x10 - Harder than I thought
Dbl Inward/outward pendulums - 2x10
Dbl Front Pendulums - 2x10
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