AM
Intu-Flow
Wu Chi - Day 8 of 21 @ 10 Minutes
PM
Light Day
FlowFit - level 2 - 15 minutes - I have issues with the spinal rock/deck squat, so I used my 20kg Kb to complete.
Compensatory exercises
1. neck rolls
2. Plow
3. Sleeping Warrior
4. Seal Walk
Intu-Flow
Wu Chi - Day 8 of 21 @ 10 Minutes
PM
Light Day
FlowFit - level 2 - 15 minutes - I have issues with the spinal rock/deck squat, so I used my 20kg Kb to complete.
Compensatory exercises
1. neck rolls
2. Plow
3. Sleeping Warrior
4. Seal Walk
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