Intu-Flow
Wu Chi - day 12 of 21 @ 10 minutes
Heavy day
Deadlifts
1x5 - 245
1x5 - 275
1x5 -300
BB C&P - from floor
1x5 - 135
2x4 - 155
Compensatory Exercise
plow
neck roll
sleeping warrior
locust
Seal walk
rabbit to camel
kneeling side bend
Tripod lift
The twisted chair
the wind removing
seated Spinal twist
floor scorpion
I didn't do all of the exercises on the DVD. I did find that I need to do these more often because i have limitations on all of them. I will work on these and the others everyday from now on.
Wu Chi - day 12 of 21 @ 10 minutes
Heavy day
Deadlifts
1x5 - 245
1x5 - 275
1x5 -300
BB C&P - from floor
1x5 - 135
2x4 - 155
Compensatory Exercise
plow
neck roll
sleeping warrior
locust
Seal walk
rabbit to camel
kneeling side bend
Tripod lift
The twisted chair
the wind removing
seated Spinal twist
floor scorpion
I didn't do all of the exercises on the DVD. I did find that I need to do these more often because i have limitations on all of them. I will work on these and the others everyday from now on.
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