Mahler's Aggressive Strength - MikeMahler.com

Friday, September 4, 2009

9.3.09 - Thursday - day 23 of 4x7

Wu Chi - Day 19 of 21 @ 5 minutes

Intu-Flow

Light day

FlowFit - 15 minutes

I worked extra on the Tripod and the Spinal rock. The Tripod sucks at level 2, I can't even do the table, but the springing Tripod is no problem. 

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