9.20.09 - Sunday Day 7 of 4x7

Intu-Flow

Wu Chi - day 11 of 21 @ 10 minutes

Medium day
Circuit
Rock Its - 30s
Dbl arm pit casts - 30s
dbl Forward pendulum - 30s
dbl side pendulums - 30s

completed twice

Drumming 2x10

Very short time - completed late